Nā Manaʻi Hormone

Ka mālama ʻana i nā ola ma ke kōkua ʻana i nā poʻe e hoʻoponopono i ko lākou mau olakino ka pahuhopu nui o kā mākou papahana. Hāʻawi mākou i ke manawa kūpono e loaʻa a loaʻa i nā lawelawe olakino maikaʻi loa i nā kumukūʻai kūpono loa.

I kēia manawa, no ka hoʻolālā o kāu huakaʻi i kahi ʻāina ʻē aʻe e loaʻa ai nā lawelawe olakino, ʻaʻohe pono ʻoe e hoʻololi mai kahi pūnaewele i kahi pūnaewele, e hoʻolilo i kou manawa. I ka AllHospital hiki iā ʻoe:

• e loaʻa a hana i kahi manawa me ka hapanui o nā haukapila 1000 a puni ka honua;

• loaʻa kahi kūkākūkā kaʻawale;

• e loaʻa nā pono mokulele mokulele no ka holo i kahi ʻāina i makemake ʻia;

• kūʻai aku i ka inikua olakino;

• koho i nā hōkele a i nā hale paha ma kahi e kipa ai;

• kauoha i nā lawelawe o ka unuhi mākaukau me ka hoʻonaʻauao olakino.

E hoʻolōʻihi i kou noho ma kekahi ʻāina a i ʻole ke kūlanakauhale a leʻaleʻa a ʻoluʻolu hoʻi, e hāʻawi mākou iā ʻoe i kahi alakaʻi i nā wahi punahele loa a me nā mākaʻikaʻi.